I apologize for not being more clear. While I am working on the physical training, I am also very interested in the mental aspect to it. I guess I just feel like I have more ground to make up on the physical end before things start balancing out. I also have no illusions of becoming a big thug. I'd just like to fill out the small frame I do have and keep my edge in balance and quickness.

I agree with your comment about having specific goals. My gut instinct is to lean toward looking at the big picture and I plan on using this training as a way to help me learn to focus attention to detail.

Right now on Tuesday afternoons I go to Judo for an hour and then to the weekly Go club meeting, so I'm getting a good three hours of physical, mental, tactical and strategic training.