Forum Overview :: Laurence Fishburne's Dance Dance Revolution

Lets compare by WITTGENSTEIN 08/12/2011, 10:11pm PDT After 7 months (2 months for the Squat/Deadlift), here's where I'm at: Chin-Ups: I can do a few Pull-Ups: No =( I'm trying to find a suitable exercise that strengthens the parts used in a pull-up but other than doing a half-assed one I don't know any. Opinions are mixed about the pull-down machine but I do 195 on it. Bench Press: 3x8: 200 1RM: 245 Squat: 3x8: 225 1RM: Untested Deadlift: 1x5: 225 1RM: Untested (I am lazy and generally just pull the squat bar off the rack and set it on the ground, I could probably take it higher) Dumbbell Curl: 3x8: 45 lbs Machine Preachers Curl: 3x8: 120 (this is really hard on my forearm joints so I switched to overhead cables) Machine Row: 3x8: 250 Vertical/Military Press: 3x8: 105 Dips: I can do a few of these at my body weight, don't really practice it much though Power Cleans: Also don't like to do these too much, but I can jerk 135 off the ground without too much issue.

Hey Zseni, how's the free weights experiment going? NT by WITTGENSTEIN 08/04/2011, 8:13pm PDT     Makes me feel like a megawuss, but it's hard to dislike a challenge. by NDD 08/04/2011, 8:56pm PDT         new life goal: hire ndd as personal trainer. NT by up with pod people 08/05/2011, 10:02am PDT             ok pp listen up it's time to get your ass worked out by NDD 08/05/2011, 6:31pm PDT                 Lets compare by WITTGENSTEIN 08/12/2011, 10:11pm PDT                     Half-assed pull-ups will absolutely get you to full-assed pull-ups. by Which is where you need to be. 08/12/2011, 11:10pm PDT                         Absolutely. by Eurotrash 08/13/2011, 2:27am PDT                         How I'm handling this: by WITTGENSTEIN 08/26/2011, 6:00pm PDT                     Re: Lets compare by Mysterio 08/13/2011, 6:41am PDT                     Re: Lets compare by NDD 08/15/2011, 1:00am PDT                         Sorry Zseni by WITTGENSTEIN 08/19/2011, 4:33pm PDT